What emotions do you express in a day? And are there any you regret? For many of us, when the stresses of the day build up inside of us, we explode— often, not at the cause of our anger, but at our loved ones or colleagues. “Our emotions get the better of us,” is a common way of explaining away our actions. “Dad's in a bad mood,” or “Mom needs to be left alone,” the kids might say. Stress can do a number on us. And when we can't shake our negative feelings, relationships suffer both at home and at work. We suffer inside. We can even become physically ill. And yet we accept “not being able to control how I feel” as our fate. Those ”out-of-whack” emotions have won.
Maybe yesterday, but not anymore...
Energy AUM is an energetic—and unforgettable—journey that teaches you how to master your emotions. Instead of being at the mercy of negative feelings, you can master your feelings. Think you can't shake that bad mood? You can…by shaking your body. Think you've lost touch with your spirit, that stress has numbed your emotions? Get ready to feel and do…and express yourself…loudly!
That's right. Energy AUM is a two-and-a-half hour process where you move through twelve stages of human emotions and energies. In ten-to-fifteen minute intervals, you'll move from one emotion to its polar opposite. Surrounded by others who might very well become life-long friends, you will enter the twelve stages of Energy AUM. You will learn how to master your feelings…and in turn, master your life.
(To get in the right mood, read the following very fast).
First Stage: Here you'll find a safe space to work through your negativity. You are encouraged to let loose your frustrations and any anger that is harbored inside.
Second Stage: Here, you'll express your love for others as others express their love for you.
Third Stage: Together, with the group you will experience a physical power that makes you realize you have no limits in life.
Fourth Stage: With feet grounded, you'll shake loose all the tensions in your body and find yourself deeply relaxed.
Fifth Stage: Go crazy, mad, whatever wild thing you feel like doing, and see how sane you feel.
Sixth Stage: Dance with lightness and celebrate you.
Seventh Stage: Cry and release any sadness and pain inside.
Eighth Stage: Laugh at anything or nothing, and see how happy it makes you feel.
Ninth Stage: Let go of some of your inhibitions and dance in a way that shows how comfortable you are with your body.
Tenth Stage: Chant with the group and feel one with existence.
Eleventh Stage: Sit. Simply be. Enjoy the act of doing nothing at all.
Twelve Stage: Hug your friends and feel a sense of serenity, perhaps for the first time in a very long time.
Wow. And you'll do it all without missing a beat. You'll find yourself totally immersed in each stage, yet you'll be able to stop—and move directly to the next emotion. You'll experience a freedom you never felt before. The knowledge that you can determine what kind of day—and life—you want. You can master your feelings. You can relieve tension and stress... increase your self-confidence ... heal emotional wounds...and open your heart to life's experiences and other people.
Nisandeh Neta, trainer and teacher of this evening workshop, tells of his first experience with Energy AUM.
It was 1995, and my wife Vered and I were in India. In a room full of strangers, we took a rollercoaster ride into ourselves.
I didn't have time to think. I was moving fast from one emotion to the other, from one state of mind to the total opposite. I never thought I could feel so much, so deeply, so intensely. I was never an angry person, and suddenly there was this angry volcano in me. After a few intense explosions it subsided, and I could feel love towards myself, towards Vered and thirty strangers I've never met before. I don't remember exactly what happened in the next two hours but when it all ended, I moved into a deep inner silence. I've never experienced such harmony and peace.
That night, I looked at Vered and she was different. I was different, and it became so clear— this is what I have to give to the world. This was the beginning of leading Energy AUM meditations. I've participated in, and lead, more than 350 meditations and each of the experiences are unique, yet the results are always the same:
an open-loving heart, increased emotional mastery and self-confidence, relief of emotional tension and diseases, improved communication and long-lasting deep friendships.
Master how to respond to situations, no matter how difficult, at any given time. Get back in touch with your power, your vitality. Experience life with a healthy body, mind and spirit. Make enduring friendships. And take off on the ride of your life... Click here.
Next Energy AUM |
| Date: |
|
| Location: |
|
| Price: |
20 euro |
There is still place available for this seminar.
Reserve your place NOW! |
