It is obviously easier to be in the flow when you are relaxed, without
worries, responsibilities and commitments.
A month-long retreat would probably do it. Wouldn't it?
Cannot spare that period of time right now?
Here are five ways to indulge yourself in self-care that you can begin
today.
TAKE A MINI RETREAT
Everyday take a short spiritual break.
Sit outside and listen to the birds singing; or sit inside and listen to a
piece of inspirational music; or close your eyes for a few minutes,
focusing on your breathing. Inhaling and exhaling.
ENJOY YOUR PHYSICAL SENSES
You don't need a membership in the local gym to do this. What did you
like to do when you were a kid? I love to dance. It makes my heart soar. I
also love to go for long walks in the woods. These are my spirit-filled
times. What's fun for you?
PAY ATTENTION TO YOUR ENERGY
Begin to focus on the things that you enjoy and bring you energy.
That's one way that your intuition speaks to you. If a situation
consistently drains you, find a way to shift your focus or take steps to
move in a new direction.
KEEP A LONG TERM PERSPECTIVE
My grandmother used to say, 'every delay is for the best'. Do you want
everything to happen immediately? Learn to enjoy and have fun in the
process of achieving your goals. It will all happen when the time is
right.
MAINTAIN A SENSE OF HUMOR
Life can get all too serious at times. Do you get discouraged easily?
Learn to lighten up. There's something positively uplifting and downright
spiritual about seeing a funny movie, reading an entertaining book or
sharing a fun evening with friends. It can recharge your batteries and
open you to a renewed life force. All things are possible with a newly
fresh perspective!
And above all... celebrate!
Article by: Vered (Tanmayo) Neta, trainer, coach and
lecturer, specializes in relationships and women issues.
To learn more about her workshop, Art of Relating, click
here.
